3. Get some sunlight. It’s no secret that sun is a great source of Vitamin D. It is important to at least get 15 minutes per day. This will help you maintain healthy blood levels which leads to great skin. However, too much sun exposure can lead to dryness, dark spots, fine lines and wrinkles. If you do plan to stay out in the sun longer than 15 minutes make sure you’re using sunscreen.
4. Practice self-care. Your physical and mental health can show itself through your skin. It’s important to take the time to do things like establishing a healthy diet, exercise, yoga, and meditation. The healthier you are, the healthier your skin is.
5. Take shorter showers. Believe it or not, but showers can actually contribute to dry skin. It’s important to limit your showers to at least 10 minutes or under. Many of us tend to take longer hot showers especially when it’s cold out, but this can especially be drying to your skin.