Aloha! If we haven't already met, I'm Samara.

As a skincare entrepreneur, I'm always on the lookout for natural ways to enhance beauty and promote overall wellness.

While Eavara products work wonders from the outside, I'm a firm believer that true beauty starts within.

That's why I'm excited to share my top 5 herbal teas that seemingly turn back the clock on aging. These aren't just delicious beverages; they're potent elixirs packed with antioxidants and nutrients that support your body's natural anti-aging processes!

1. Green Tea: The Timeless Classic

Let's start with a well-known favorite: green tea. It isn't just your average cup of tea; it's a powerhouse of anti-aging benefits!

2. Hibiscus Tea: Nature's Botox

Living in Hawaii, I have a special appreciation for hibiscus. Not only is it beautiful, but it also makes an incredible anti-aging tea.

Why it works:

• High in vitamin C, which supports collagen production

  
  

• Contains anthocyanins and polyphenols that combat inflammation

  
  

• May help lower blood pressure and reduce oxidative stress

  
  

• Supports liver health, aiding in detoxification

How to enjoy:

Hibiscus tea has a tart, cranberry-like flavor that's refreshing both hot and cold. I love making a big batch and keeping it in the fridge for a refreshing afternoon pick-me-up. Add a touch of raw honey if you prefer it sweeter.

4. Rooibos Tea: Skin's Best Friend

Hailing from South Africa, rooibos (or "red bush") tea has gained popularity worldwide for its unique flavor and impressive health benefits.

Why it works:

• Rich in antioxidants, particularly aspalathin and nothofagin

  
  

• Contains alpha-hydroxy acid and zinc, both beneficial for skin health

  
  

• Caffeine-free, making it a great option for evening relaxation

  
  

• May help improve bone health, which is crucial as we age

How to enjoy:

Rooibos has a naturally sweet, nutty flavor I find delightful on its own. It's also versatile enough to blend well with other flavors. Try it with a cinnamon stick and a splash of almond milk for a comforting nighttime drink.

• Start Your Day Right: Replace your morning coffee with a cup of green tea. The gentle caffeine boost will wake you up without the jitters.

  
  

• Mid-Morning Boost: Around 10 am, brew a cup of ginger tea to support digestion and boost your energy.

  
  

• Afternoon Refresher: Enjoy a cold glass of hibiscus tea as the day heats up. It's refreshing and will help combat the effects of sun exposure.

  
  

• Evening Wind-Down: After dinner, sip on some rooibos tea. It's caffeine-free, so it won't interfere with your sleep.

  
  

• Bedtime Ritual: About an hour before bed, enjoy a cup of chamomile tea to help you relax and prepare for a restful night's sleep.

Remember, consistency is key. Just like with skincare, the benefits of these teas are cumulative. Make them a regular part of your routine to see the best results.

The Power of Hydration

One often overlooked benefit of drinking herbal teas is the boost in hydration. Proper hydration is crucial for maintaining healthy, youthful-looking skin. When you're well-hydrated:

• Your skin appears plumper and more radiant

  
  

• Fine lines and wrinkles are less noticeable

  
  

• Your body is better able to flush out toxins

  
  

• Your skin's natural barrier function is supported

  
  

By replacing sugary drinks or caffeine-heavy beverages with these herbal teas, you're gaining the specific benefits of each tea and improving your overall hydration levels.