2. Make Small Lifestyle Changes and Practice Self Care

Your physical and mental health can show itself through your skin. It’s important to take care of not only your skin but also your mind and body. Things you can do to practice self-care include:

• Establish a healthy diet

• Exercise

• Manage stress

• Get enough sleep

• Practice yoga or meditation

• Drink lots of water

You can take small steps at the beginning. Don't feel like you need to start doing everything all at once. Choose one thing that makes you feel excited and start there!

3. Eat Whole Foods 

Your skin will show you it's happy (or not). Nourish your body with nutrient-dense whole foods that are not highly processed. Artificial sugars, colors, and ingredients in your food will most likely do more harm than good to your skin. Try to stick with foods that have not been processed. Things like:

• Fruits

• Vegetables

• Meat and Fish

• Nuts and Seeds

• Beans and Legumes

It is recommended to eat organic fruits and veggies so you can stay away from the pesticides.

4. Adopt a Natural Skin Care Routine

Throughout the day, our skin is exposed to dirt and grime. It’s important to start and end the day by washing your face. The cleaner your skin, the more it can absorb the nutrients from your all-natural products.

After you are finished cleansing your skin, you can move on to a serum or an eye treatment. These products are nutrient-dense and can make magic happen!

Afterward, moisturize! Moisturizing increases the skin’s elasticity, making it soft and supple.

If you're applying your skin care for the day, we suggest slathering on a natural and safe sunscreen to finish off your routine.  For your nighttime routine, you can apply a retinol cream after your serum or eye treatment to hydrate, smooth, and tighten your skin.