4. Memory Impairment
There’s nothing sweet about misplacing your keys when you have to make it to a meeting in twenty minutes. And yet, eat a surplus of sugar and you just might.
Why? Researchers at UCLA discovered that while fructose arouses your brain’s reward centers, it can also harm memory and decrease learning.
Anti-sugar fix: Stock up on savory snacks that’ll bolster brain health, such as avocados, broccoli, bone broth, and Brazil nuts, which, with its high levels of Vitamin E, may slow cognitive decline as you age.
5. Joint Pain
Ever wonder why you’re experiencing aches and pains? Take a look at your sugar intake. Inflammation and a higher number on the scale, both of which can be spurred by excessive sugar, can do a number on the health of your joints.
What’s more, sugar can be damaging to the collagen surrounding your joints; broken down, and you may feel three times your age. “What’s damaging to the body is how high your blood sugar level gets, and how many times throughout the day you’re doing that,” explains Amanda Foti, R.D.N. “A little bit of glucose throughout the day won’t be as bad as one big spike.”
Anti-sugar fix: Eat more salmon, pumpkin seeds, spinach, and walnuts. Omega-3s and Vitamin D can reduce inflammation and joint discomfort.