Secrets to Setting Up 3 Sacred Spaces at Home
As the co-founder of Eavara, I've always been passionate about creating skincare products that harness the power of nature to nourish our bodies and souls. From the very beginning, our mission has been to blend the purest ingredients with cutting-edge skincare science.
My goal is to add a touch of Hawaiian aloha to beauty routines worldwide.
But over the years, I've learned that true wellness goes far beyond the products we use. It's a holistic journey that encompasses every aspect of our lives, including the spaces we inhabit.
Our environments shape our mood, energy levels, and overall well-being.
Just as the right skincare routine can transform your complexion, thoughtfully designed spaces nurture your spirit and promote inner peace.
That's why I'm thrilled to share my secrets for setting up three sacred spaces in your home! These areas will become personal sanctuaries where you can recharge, relax, and reconnect with yourself. Trust me; once you experience the difference these sacred spaces make, you'll wonder how you ever lived without them!
1. Meditation Nook
Creating a dedicated space for meditation or quiet reflection can work wonders for your mental health. Here's how to set up a perfect meditation nook:
Choose the Perfect Spot
Look for a quiet corner in your home, preferably near a window for natural light. It doesn't need to be large — even a small nook can work beautifully.
Include Essential Elements
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Comfortable Seating: Invest in a meditation cushion or a low, comfy chair. The key is to find a position where you can sit comfortably for extended periods.
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Soft Lighting: Natural light is ideal, but consider a Himalayan salt lamp or soft LED candles for a soothing glow during evening meditations.
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Natural Materials: Incorporate wood, stone, or bamboo elements to ground your space and connect it to nature.
Add Nature-Inspired Decor
Bring the outdoors in with potted plants, a small fountain, or a bowl of smooth river stones. These natural elements help create a sense of calm and connection to the earth.
Maintain Calm
Keep this area clutter-free and dedicated solely to your practice. To maintain a serene space, tuck away items you're not using in a small storage box or basket.
I personally like to keep my meditation nook free of screens. It's where I go to disconnect from technology and reconnect with nature and myself. This is of course a personal preference, but I encourage you to give it a try!
2. Spa Bathroom
Ah, I love a spa day. It's one of my favorite ways to treat myself. And here's the good news: You don't need to book an expensive spa retreat to pamper yourself.
Transform your bathroom into a luxurious spa-like retreat with these tips:
Set the Scene
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Aromatherapy: Use essential oil diffusers, incense, or naturally scented candles to create a soothing atmosphere. Lavender, eucalyptus, and chamomile are excellent choices for relaxation.
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Luxury Linens: Invest in plush, organic cotton towels and a cozy bathrobe. The tactile experience of soft fabrics against your skin is incredibly comforting.
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Natural Elements: Incorporate plants that thrive in humid environments, like ferns or orchids. Place smooth river stones around your sink or tub for a spa-like touch.
Make DIY Natural Bath Products
Create your own bath salts by mixing Epsom salt with a few drops of essential oil. You can also make a simple body scrub using brown sugar, coconut oil, and a splash of vanilla extract.
Prepare for Post-Bath Pampering
No spa-like bathroom is complete without Eavara! Our Pure Paradise Night Cream and Ultra Radiant Eye Cream provide a perfect finishing touch for your post-bath ritual.
Create a Soothing Ambiance
Use dimmable lights or candles to create a soft, relaxing glow. Consider adding a small waterproof speaker to play soothing nature sounds or gentle music during your bath time.
3. Healthy Kitchen Haven
The kitchen is the heart of the home. It's a great place to create a nourishing environment that supports your wellness journey.
Organize for Wellness
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Stock Wholesome Ingredients: Fill your pantry with nutrient-dense foods like nuts, seeds, whole grains, and dried fruits. Keep fresh fruits and vegetables easily accessible in your fridge.
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Set Up a Tea Station: Dedicate a corner to herbal teas known for their health benefits. Include a beautiful teapot and some lovely cups to make your tea ritual special.
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Create a Smoothie Bar: Arrange your blender, favorite superfood powders, and mason jars in an easily accessible area. This encourages you to start your day with a nutritious boost.
Incorporate Plants and Herbs
Grow a small herb garden in your kitchen window. Fresh basil, mint, and rosemary add flavor to your meals and bring a touch of nature indoors. Plus, they're good for you!
Try These Quick and Easy Nourishing Snacks
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Avocado Toast with Microgreens: Mash ripe avocado on whole-grain toast and top with nutrient-packed microgreens.
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Chia Seed Pudding: Mix chia seeds with almond milk and a touch of honey, then refrigerate overnight. Top with fresh berries for a delicious, omega-3-rich snack.
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Hummus and Veggie Platter: Prepare a colorful array of cut vegetables to dip in homemade or store-bought hummus for a protein-packed treat.
Make Your Home a Tranquil Oasis
Creating these three sacred spaces in your home goes beyond aesthetics. It's about prioritizing your well-being by carving out dedicated areas for meditation, relaxation, and nourishment!
But here's the thing: these spaces are living, breathing parts of your home. They thrive on your attention and intention. Treat them with care and respect to keep their energy vibrant and supportive.
Regular use is key. Make visiting these sanctuaries a non-negotiable part of your routine, even if it's just for a few minutes each day. I've seen firsthand how transformative these sacred spaces can be. They can shift your entire home's energy, creating a ripple effect of calm and intentionality throughout your day. So embrace this journey of home healing — your future self will thank you!
Here's to creating homes that don't just shelter us but actively heal, nourish, and inspire us every single day. May your sacred spaces be sources of endless renewal and joy!
*This blog offers health, wellness, fitness and nutritional information and is designated for education purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis and treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read in this blog. The use of this information is solely at your own risk.
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