New Year, New Skin

It’s the start of the new year, which means our new year’s resolutions are in place and it’s time for a fresh start. Whether you believe in resolutions or not, here are tips to start taking better care of your skin. The start of a brand new year is the perfect time to put these tips into play. What are you waiting for? Get scrolling!

Establish a Healthy Diet

Try to incorporate foods that are high in Vitamin C such as citrus, spinach and peppers. You should also try to incorporate more protein such as eggs, lean meat, fish, nuts and beans.

Use Natural Ingredients

Make sure your skincare products contain natural ingredients such as aloe vera and hyaluronic acid. Say no to harmful chemicals!

Drink Plenty of Water

Sounds simple enough right? Make sure you’re drinking the recommended 8 glasses a day. So simple yet it goes a long way!

Cleanse Your Face

Make sure you’re cleansing your face every morning and every night before bed. Leaving makeup on overnight can clog your pores which can lead to pimples and acne.

Exercise

That’s right, you can hit two resolutions in one! Working out will get blood pumping nutrients to all the right places while removing toxins from your body which all leads to clear skin.

These tips are not only great for your skin, but it can also lead to establishing a healthy lifestyle. We wish you a happy and healthy 2019!

*This blog offers health, wellness, fitness and nutritional information and is designated for education purposes only.You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis and treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read in this blog. The use of this information is solely at your own risk.