As the co-founder of Eavara, a natural skincare company rooted in the lush landscapes of Hawaii, I’ve always believed that true beauty and vitality come from within. While our products, like our Ultra Face Moisturizer, nourish your skin from the outside, there’s an equally important aspect of self-care that works from the inside out: balancing your chakras.

In my journey toward holistic wellness, I’ve discovered that when our chakras are aligned, we look younger and feel more vibrant and energized — almost as if we’ve turned back the clock to our carefree 20s. Let’s explore how this ancient practice can rejuvenate your mind, body, and spirit.

• Root Chakra: Feeling insecure, anxious about money, or disconnected from your physical body

  
  

• Sacral Chakra: Lack of creativity, low libido, or difficulty expressing emotions

  
  

• Solar Plexus Chakra: Low self-esteem, indecisiveness, or feeling powerless

  
  

• Heart Chakra: Difficulty giving or receiving love, holding grudges, or feeling isolated

  
  

• Throat Chakra: Trouble expressing yourself, fear of speaking up, or feeling misunderstood

  
  

• Third Eye Chakra: Lack of intuition, difficulty concentrating, or feeling spiritually disconnected

  
  

• Crown Chakra: Feeling lost, disconnected from your life’s purpose, or extreme skepticism

  
  

If you’re experiencing any of these symptoms, don’t worry — it’s never too late to realign your chakras and reclaim that youthful energy!

2. Yoga and Physical Movement

Certain yoga poses are particularly effective for balancing specific chakras. Here are a few to try:

• Root Chakra: Mountain Pose (Tadasana)

• Sacral Chakra: Goddess Pose (Utkata Konasana)

• Solar Plexus Chakra: Warrior III (Virabhadrasana III)

• Heart Chakra: Camel Pose (Ustrasana)

• Throat Chakra: Fish Pose (Matsyasana)

• Third Eye Chakra: Child’s Pose (Balasana)

• Crown Chakra: Headstand (Sirsasana) or Corpse Pose (Savasana)

Remember to listen to your body and only practice poses that are comfortable and safe for you.

4. Crystal Healing

Crystals have vibrational frequencies that can help balance and activate your chakras. Here are some crystals associated with each chakra:

• Root Chakra: Red Jasper, Black Tourmaline

• Sacral Chakra: Carnelian, Orange Calcite

• Solar Plexus Chakra: Citrine, Yellow Jasper

• Heart Chakra: Rose Quartz, Green Aventurine

• Throat Chakra: Blue Lace Agate, Sodalite

• Third Eye Chakra: Amethyst, Lapis Lazuli

• Crown Chakra: Clear Quartz, Selenite

Place these crystals on the corresponding chakra points during meditation or wear them as jewelry. You can also experience crystals’ benefits by keeping them near you in your home or at work.

• Improved Confidence and Self-Esteem: A balanced solar plexus chakra empowers you to pursue your goals with the fearlessness of youth.

  
  

• Open-Hearted Connections: A harmonious heart chakra allows you to give and receive love freely, building deep, meaningful relationships.

  
  

• Clear Communication: A balanced throat chakra helps you express yourself authentically, just like you did before adult responsibilities set in.

  
  

• Sharpened Intuition: An open third eye chakra enhances your intuition and clarity, helping you navigate life’s challenges with wisdom.

  
  

• Spiritual Connection: A balanced crown chakra connects you to your higher self and the universe, providing a sense of purpose and belonging.