Enjoy a hike, go for a swim (if possible), take your or your neighbor’s dogs for a walk, or relish a bike ride; while doing so, breathe in the scenery. You’ll free your mind, reduce anxiety, release endorphins, and boost well-being.
6. Take a Multivitamin with Breakfast
A good multivitamin operates like nutrition, rest, water, and exercise—it effectively acts as a health insurance policy by providing you with fundamental nutrients.
Keep in mind, however, that not all multivitamins are created equal. Some don’t include super-crucial minerals like magnesium and potassium, both of which can have a tremendous impact on your complexion, metabolism, muscle strength, detoxification, and energy levels.
A high-quality, food-based multivitamin, however, can fortify your immune system and help promote better overall health.
Our advice? Reach for your multivitamin at two of your daily meals, as you’ll begin to equate eating with this new part of your natural lifestyle routine—and will be less likely to forget to take it.
Indeed, physicians remind us that when we take our multi is critical. “To maximize your multivitamin’s benefits,” Dr. Mercola suggests, “you should take a few tablets first thing in the morning and with lunch, or with an early dinner to help optimize your nutrient absorption.” With time, you’ll realize that living naturally is not only simple—it also feels downright wonderful.