Staying healthy is everyone’s top priority right now. While a lot of things seem out of our control, there are simple steps we can take to boost our immune systems naturally.
It goes without saying that the most important thing you can do right now is to social distance & practice proper hygiene, but these tips may also help boost your immune system now and all year round:
1. Move Daily:
Even though many of us are under stay-at-home orders, it’s still crucial to move your body in some way every day.
According to Harvard Medical School: “Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job.”
So go for a walk, dance to some music or try yoga at home.