3. Get Some Sunlight
It’s no secret that sun is a great source of Vitamin D. It is important to at least get 15 minutes per day. This will help you maintain healthy blood levels which leads to great skin. However, too much sun exposure can lead to dryness, dark spots, fine lines and wrinkles. If you do plan to stay out in the sun longer than 15 minutes make sure you’re using sunscreen.
4. Practice Self-Care
Your physical and mental health can show itself through your skin. It’s important to take the time to do things like establishing a healthy diet, exercise, yoga, and meditation. The healthier you are, the healthier your skin is.