A few ways to do this include eating the tiny but potent chasteberry - a fruit that supports production of progesterone, and keeping your diet balanced and nutritious, one rich in omega-3 fats. Be sure to incorporate aerobic exercise, resistance training, and yoga.
3. Become a Yogi: Practicing yoga provides more awareness of your body, promotes greater vitality, and significantly decreases stress and tension. This de-stressing & soothing is reflected in your complexion, leading to better elasticity and fewer stress-induced wrinkles.
4. Just Press Snooze: Adequate—and restful—sleep is one of the fastest, easiest ways to get gorgeous skin. Why? Skin repairs itself while you slumber, when moisture is recovered, elasticity is enhanced, and cells regenerate.
5. Cleanse & Revitalize Daily: Last but not least, no matter what you do or where your day has taken you, make sure to prepare for tomorrow by caring for your skin every night. Gently cleanse your face with a pure organic cleanser, and follow up with a nutrient-rich natural cream.
My personal products of choice are Eavara’s Botanical Facial Wash with healing Tamanu Oil and anti-aging Green Tea extract, and Eavara’s Age Defying Moisturizer with soothing Organic Hibiscus Extract and super-replenishing Organic Macadamia Nut Oil.
This tropical line of organic skin care is just what the doctor ordered. The skin-satisfying mix of botanical ingredients and rich antioxidants——rejuvenates and invigorates, leaving you with a mile-wide smile by the time your alarm clock chimes. Then, when you rise, repeat!