Dr. Laurie Steelsmith, renowned Naturopath & Author, reveals the most essential superfoods for glowing skin for women over 40.
Superfoods possess a nutritional profile boasting higher levels of vitamins, minerals, protein, and antioxidants than any other foods.
Pairing superfoods with a naturally healthy diet will protect your health, maintain weight, and keep your strength, energy, and vitality at its peak!
Indulge in meals with plenty of good fats, antioxidants, vitamin C, collagen, and amino acids for a fresh, gorgeous glowing complexion. Here are the 14 superfoods I recommend most for stocking your diet with the best nutrients to heal, nourish, and purify your skin.