10 Tips for Natural Flawless Skin
Dr Laurie Steelsmith Eavara Skin Care

Can you go natural and get a great looking glow? You can if you follow these five simple tips for creating the gentlest beauty regimen ever.


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1. Keep yourself hydrated: Drink plenty of water every day. It will flush out toxins from your body which are bad for your skin. Moreover your skin will be kept naturally hydrated. 


2. Avoid too much direct sun exposure: Do not expose yourself for long hours to direct sun heat, as the direct sun heat for long hours causes aging spots and wrinkles. Before going in to direct sun light, use a good sunscreen lotion or moisturizer. This will slow down skin aging and prevent early onset of wrinkles. 


3. Exercising: Exercise daily until you start sweating. It opens up your pores and the toxins escape from your skin. 


4. Avoid Alcohol and Smoking: Alcohol dehydrates the skin making it look less plump and fresh while smoking leads to extensive wrinkling. If you are going to toss back a few, be sure to stick with clear drinks such as vodka, gin or tequila, they are less harmful on your body and the way to go if you want to keep your skin clear and healthy.

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5. Moisturizer: Use a good moisturizer every day, especially on the facial area to make your skin look healthy and glowing, especially useful if you are prone to dry skin.


6. Make-up products: Try to use natural or organic skin care make-up products. Be sure to shy away from harsh ingredients such as toxic retinols and glycolic acids in your daily skin care routine. They tend to damage your skin, especially if it is exposed to the sun. 


7. Before you sleep: Rinse off and cleanse your face before bed to remove make-up and dirt, otherwise your pores will remain clogged while you are sleeping. Your skin also needs breathing time. Sleeping with make-up on your face can lead to breakouts.

8. Avoid stress and have adequate sleep.


9. Eat healthy natural food: This will provide you the required vitamins and minerals that are good for your skin. Limit your intake of spicy and fried foods. 


10. Exfoliate once in a week: Use a facial exfoliation product that matches your skin type. The exfoliation will get rid of dead skin cells that are clogging up the top layer of your skin and bring the hidden, more youthful skin to the top.

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Dr, Laurie Steelsmith Naturopath and Author

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